The movement room
Explore directions and reaction without contact.
| # | Study | Work | Rest | Repeats |
|---|---|---|---|---|
| 01 | Stance / circle movement | 60 s | 30 s | ×2 |
| 02 | Partner mirror movement | 60 s | 30 s | ×2 |
| 03 | Cued level changes | 60 s | 30 s | ×2 |
09:00 on the clock, rest included.
- Stance / circle movement, backward stance movement: Stance. Face the target with knees available to move. Rear foot moves. Move the rear foot a short distance back. Lead foot follows. Follow with the other foot without bringing them together. Base restored. Retain your stance rather than standing tall.
- Partner mirror movement, backward stance movement: Stance. Face the target with knees available to move. Rear foot moves. Move the rear foot a short distance back. Lead foot follows. Follow with the other foot without bringing them together. Base restored. Retain your stance rather than standing tall.
- Cued level changes, level change: Stance. Start in your wrestling stance. Bend the legs. Lower your level before attempting penetration. Lower base. Keep your head up as your knees and hips flex. Recover. Recover to your stance without straightening rigidly.
Open the boards in the app ↗ Use your browser's print command for the sheet; the page has a print layout.