Before practice
Three gentle reminders to bring into coached practice.
| # | Study | Work | Rest | Repeats |
|---|---|---|---|---|
| 01 | Stance / base check | 45 s | 30 s | ×2 |
| 02 | Level change / reset | 45 s | 30 s | ×2 |
| 03 | Stance and movement review | 45 s | 30 s | ×2 |
07:30 on the clock, rest included.
- Stance / base check, wrestling stance: Base. Begin with a base wide enough to move from. Knees flexed. Flex the knees and hips while keeping the head up. Hands ready. Hands stay ahead of the body, ready to make contact. Hold shape. Maintain a shape you can move from in either direction.
- Level change / reset, level change: Stance. Start in your wrestling stance. Bend the legs. Lower your level before attempting penetration. Lower base. Keep your head up as your knees and hips flex. Recover. Recover to your stance without straightening rigidly.
- Stance and movement review, backward stance movement: Stance. Face the target with knees available to move. Rear foot moves. Move the rear foot a short distance back. Lead foot follows. Follow with the other foot without bringing them together. Base restored. Retain your stance rather than standing tall.
Open the boards in the app ↗ Use your browser's print command for the sheet; the page has a print layout.